Week 4 struggle in the last 5 minutes and slow to a walk - I know I can redo the week but can’t figure out why there’s a block

[MissKDLC]

I make the time up so I know I can do it but just not when I should

[IannodaTruffe Mentor]

Well done on your progress.

Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.

Are you fully hydrated healthunlocked.com/couchto5...

You don't say what is causing you to stop.

[Jojoknits Graduate]

If I didn’t complete a run, I never re did the whole week, only repeated the session, and kept repeating that session until I was confident to move on to the next one.

Be proud of what you’ve achieved so far x

[Joggingbottom Graduate]

Trying doing a different route so you don’t know the milestones along the way.