W6 R3
Done ✅
Apparently I’m officially a runner 🏃♀️ 😊
I used strava for the 1st time tonight.
Still feeling it on the back of my calf’s not long into run.
Maybe everyone feels it on the back of their legs.
W6 R3: W6 R3 Done ✅ Apparently I’m officially... - Couch to 5K
W6 R3
Written by
Piper5k
Graduate
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3 Replies
•
IannodaTruffeMentor
Well done.
Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow.
Thismumcan_runGraduate
Congrats 😀
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6 yes you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾 😊
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