Went out a bit later than I wanted to! It’s warm out there! I managed to maintain a steady pace throughout & changed & extended my route!
Running is starting to feel more free & natural, now & I’ve managed over 6k with the extra 3 minutes! Feeling pretty good, today!
Enjoy your Sunday!
Well done, but it is not technically a consolidation run if you are pushing duration and distance.
Well done. I did my first consolidation run yesterday but the app wasn’t working so I couldn’t post. Enjoyed it though
Well done to you too! I decided to run without a coach! I just set a timer, went with my playlist,altered my route a little & just see how I felt!
I increased by 3 minutes with the thought process that if if feels like it’s pushing too much, I can just stop ! It’s probably the best I’ve felt yet! I just got lost in the music & didn’t think about how long was left, I just set targets ahead of me, like the next sign post & when I reached that, another target! I’d already plotted the route a few weeks ago, so i knew the distance if I got back near home!
The struggle is real! 
Week 6 run 3
Roseabi’s Bridge to 5K plan!
Running Truths We've Discovered
