Consolidation Run 1 + 10% ✅

Went out a bit later than I wanted to! It’s warm out there! I managed to maintain a steady pace throughout & changed & extended my route!

Running is starting to feel more free & natural, now & I’ve managed over 6k with the extra 3 minutes! Feeling pretty good, today!

Enjoy your Sunday!

[SandraY1 Graduate]

Well done 👍

[Hidden in reply to SandraY1]

Thank you!

[IannodaTruffe Mentor]

Well done, but it is not technically a consolidation run if you are pushing duration and distance.

[MMP175 Graduate]

Well done. I did my first consolidation run yesterday but the app wasn’t working so I couldn’t post. Enjoyed it though

[Hidden in reply to MMP175]

Well done to you too! I decided to run without a coach! I just set a timer, went with my playlist,altered my route a little & just see how I felt!

I increased by 3 minutes with the thought process that if if feels like it’s pushing too much, I can just stop ! It’s probably the best I’ve felt yet! I just got lost in the music & didn’t think about how long was left, I just set targets ahead of me, like the next sign post & when I reached that, another target! I’d already plotted the route a few weeks ago, so i knew the distance if I got back near home!