Graduated!

[Horatio77]

W9R3 - 30 minutes in the early morning sunshine - lovely! Graduated after starting the plan on 18 April, so I’m quite pleased. Next target: the full 5K in maybe about 35mins. 😀

[LeanneRob]

Yeeeeeee haaaaaaaa!!!! Well done 🤗🤗🎊🎉

[Quackquackquack Graduate]

Fantastic well done. Thats 4 of us I’ve seen this morning. Obviously a good day for a run.

[SandraY1 Graduate]

👏👏👏🎉🎉🎉🎊🎊🎊🥳🎓

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, incidently 18th April 2018 was the day I also started with C25K although it was 18th June when I graduated.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

To get to run 3 of week 9 from 18th April and graduate on 31st May means that you must have ran 4 times a week, I ran all my runs without repeating any runs the same 3 days a week. 😊 🏃🏾

[Horatio77 Graduate in reply to AlMorr]

Thanks. I just ran every other day, which I guess means a bit more than three times a week. It worked, anyway.

Thanks for the tip re graduation.

[AlMorr Ambassador Graduate in reply to Horatio77]

👍 🏃🏾

[Horatio77 Graduate]

Just looked again at my calendar and I realise I started on 30 March, not 18 April (don't know where that came from!)

Nevertheless, I'm pleased with the achievement and will look to run the full 5K over the next few weeks (currently on 4.1K in 30 minutes)

[Dtay1978 Graduate]

Congrats 🥳

[Getfitok Graduate]

Congratulations! That’s brilliant 👏👏👏