Week 5 Run 3: Week 5 Run 3 done. So relieved... - Couch to 5K

Couch to 5K

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Week 5 Run 3

Mudiwa profile image
MudiwaGraduate
4 Replies

Week 5 Run 3 done. So relieved. Never thought I would do it but just done it .

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Mudiwa profile image
Mudiwa
Graduate
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4 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Mudiwa profile image
MudiwaGraduate in reply toIannodaTruffe

Thank you very much🙏🏼

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Mudiwa on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

Gannet1 profile image
Gannet1Graduate

Fantastic! Well done you! 😁 Enjoy your moment of glory! 👍 You worked for it and you smashed it!! ☀️🤩🏃‍♀️

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