Week 5 Run 3 done. So relieved. Never thought I would do it but just done it .
Week 5 Run 3: Week 5 Run 3 done. So relieved... - Couch to 5K
Week 5 Run 3
Written by
Mudiwa
Graduate
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4 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you very much🙏🏼
AlMorrAmbassadorGraduate
Congratulations Mudiwa on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
Gannet1Graduate
Fantastic! Well done you! 😁 Enjoy your moment of glory! 👍 You worked for it and you smashed it!! ☀️🤩🏃♀️
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