A hot run

[Scruff55]

Well that was a hot run this morning. Thought I’d get out early but the sun beat me!! Had to slow it right down but Still managed my mile and half So a good run!

[AlMorr Ambassador Graduate]

Good run for you today Scruff55, to avoid the heat you must run really early, tomorrow morning I'll run my 11th virtual 5K parkrun at the very early time of 6.30, I'll take a early breakfast at 5.15.

[Scruff55 Graduate in reply to AlMorr]

Good to hear from you. Yes early is definitely best in this warm weather. Only doing 3 runs in the week so have the weekend off. Hopefully I will manage some good runs next week too. Hope yours went well this morning.

[AlMorr Ambassador Graduate in reply to Scruff55]

I do what I say, this morning I had a light breakfast of apple juice, cereal, a soft roll and a small glass of milk at 5.15, at 6.20 I went for a 10 minutes warm up walk and at half past six ran my 11th Virtual 5K parkrun in a time of 32.55 which is a little faster than recent weeks, it's another lovely day and I hope you can have a nice relaxing day after your mile and a half run earlier. 😊 🏃🏾

[Scruff55 Graduate in reply to AlMorr]

Well done. You sound very well organised. Stay safe.