Only just found this section on consolidation runs! Whoops - I ran for 34 mins today to get to 5k. First one solo without c25k. For someone who hated running, I’m starting to like it ( only a little bit lol) . It’s made me fitter but more it has made me realise I CAN achieve things I thought impossible!
Graduated on my last run- first 5k today! - Couch to 5K
Graduated on my last run- first 5k today!
Written by
Wrenage
Graduate
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2 Replies
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IannodaTruffeMentor
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
That’s so good! I’ve got two weeks to go and I’m not likely to get to 5k by then so I can’t wait to be able to post something like this! Well done you! X
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