Evening all - today I was redefining knackered (like a few of us recently!) But it was a “chilly” 20 degrees so I had to go out!! (Sorry doctor, the endorphins made me do it!).
After the last few runs I’ve been having heel pain, not excruciating, just feels bruised. Dont think it’s PF but I popped into a running shop today and explained the symptoms and my current GT2000’s were 2.5 years old and they suggested getting a new pair (which is the leap I’d kinda made already)...
Came away with a pair of Kayano 25’s and the results are attached. Over all an ok run. Feet hurt in new places, but I put that down to new shoes.
Also after the last 2/3 nights of roasting in bed at night, I’d only slept for about 4hrs last night, so was really tired. This manifested itself in me needing a little walk after about 25 minutes (20 seconds ish).
Still made a reasonable pace and made absolutely damn sure I ran the additional 100m tonight!
My first running 5k ever!
Whatever you’re doing, keep smiling people! ❤️