Completed Week 9 Run 2 this morning and decided to continue after the 30 minutes to try and achieve the 5k. I actually managed the 5K in 35m, I’m so pleased with this and truly love what C25K has helped me to achieve. 😀
Wow 5K complete! : Completed Week 9 Run 2 this... - Couch to 5K
Wow 5K complete!
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Cuppa242
Graduate
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1 Reply
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linda9389Graduate
Hmmm. Well done ... and tut tut! 😀
Lots of people don't manage 5k until after graduation, so that's a great achievement. Do bear in mind that the program is tried and tested and the runs are the length they are for good reason. Pushing too hard, too soon can easily lead to injury and a heap of frustration. An occasional digression is likely OK - but do be mindful. Graduation here you come!👍
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