9WR3 Couch to 5K Completed!

[Adnileb]

I’ve done it! So proud of myself! Looking back to week 1, running for 60 seconds is already an achievement what more for 30 minutes straight! Thank you very much to this lovely community, one of the best. All the advices and support that were shared had helped me a lot in this journey. Many many thanks! 🥂

[Issywhizz Graduate]

Congratulations!! Well done 👏🏻👏🏻

[Adnileb Graduate in reply to Issywhizz]

Thank you!😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍.

[Adnileb Graduate in reply to AlMorr]

I will. Thank you!

[AlMorr Ambassador Graduate in reply to Adnileb]

It's there now 👍 🏃🏾 🎓

[Gordygirl Graduate]

Congratulations 🏅🎉

[Adnileb Graduate in reply to Gordygirl]

Thank you!😊

[Rinky1 Graduate]

Well done! It feels great.

[Adnileb Graduate in reply to Rinky1]

Thanks!

[Hidden]

Very many congratulations. Well done

[Adnileb Graduate in reply to Hidden]

Thanks!

[kerryleannexx]

Congratulations!! 🥳 🏃🏻‍♀️

[Adnileb Graduate in reply to kerryleannexx]

Thanks!

[HelenofTroy123 Graduate]

Well done!! Do you have any words of wisdom? Tough weeks? Good music?

[Dtay1978 Graduate]

Congrats 🥳

[Adnileb Graduate in reply to Dtay1978]

Thanks!