W5 R1 today

[Pandle]

Hi everyone, I've just signed up to the forum, though I'm on W5.

I could run 5k before starting, but very slowly, and I wasn't getting out there often enough to build fitness. I needed a structured programme to keep me motivated and improving through lockdown. C25K is definitely helping my running.

All the best to everyone.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[SandraY1 Graduate]

Welcome.