W5 r1

[Lovescornwall]

Just finished w5 r1, just took it slow and got through to the end so glad I did it didn’t think I would

[IannodaTruffe Mentor]

Well done.

Perhaps you need a bit more self belief. This plan works and your amazing body will adapt to deliver the goods.

This post about mental approach may help healthunlocked.com/couchto5...

You can do this.

[Lovescornwall Graduate in reply to IannodaTruffe]

Thanks for the comments I hope I can get through to the end, yeah that’s true I always doubt myself

[Dee2609 Graduate]

Good luck for the rest of the week! 🏃‍♀️

[Lovescornwall Graduate in reply to Dee2609]

Thankyou

[D25K Graduate]

Great news @Lovescornwall, well done! 🌟 I'm right behind you! - Or at least I will be tomorrow... 😉

[Lovescornwall Graduate in reply to D25K]

Thanks u will do it 😁

[CressidaB Graduate]

Well done to you. What an achievement!

[Lovescornwall Graduate in reply to CressidaB]

Thankyou it is never thought I would get this far lol

[tmbtrain Graduate]

Well done 👏 it's amazing how adaptable the body is and what it can do with the right training!

[Lovescornwall Graduate in reply to tmbtrain]

Thankyou never thought I would get this far 😁