Hi All, I am new to this only started yesterday. Found it quite challenging near the end but I did it! Rest day today and ready for run 2 tomorrow.
Newbie: Hi All, I am new to this only started... - Couch to 5K
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Allstar1975Graduate
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Allstar1975
Graduate
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3 Replies
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Congratulations on starting you C25K journey! You’ve got this 💪🏼
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Dtay1978Graduate
Welcome 😊
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