After 3 days non-running, I wasn’t looking forward to starting a week of 25 minute runs. When I did the last run of week 6, I had very heavy legs in the last 5 minutes. Actually today, the first 5 minutes was the toughest, but I built up a steady rhythm and by the end of it had actually surpassed 5k as well! Feeling really pleased with myself and looking forward to the next two runs.
Week 7, Run 1: After 3 days non-running, I wasn... - Couch to 5K
Week 7, Run 1
Written by
NewRunner1979
To view profiles and participate in discussions please or .
1 Reply
•
Bloomsbury22Graduate
Congratulations! That is fantastic!
Not what you're looking for?
You may also like...
Hello Week 7 Run 1...
and 3.58km today. I won't be able to run further on every run but considering how today's run...
Week 7 Run 1 (In the bag)
better pace, I think than the last 25 minute run on Wednesday. First 5 minutes seemed very long,...
Week 7 Run 1 - Parkrun
The first k was a little over 5 minutes and I managed to maintain that pace for the whole first...
Week 7 Run 1 - Hooray!
no distinction between Week 7 and Week 6, Run 3, that I'd just move on to Week 7. I decided to...
Week 7, Run 1 = Done it! :)
Pleased to report that I managed Week 7, Run 1. :)
Was starting to question what on earth I was...
Get in there !!! Week 7 Run 1 ✔️
WEEK 7 RUN 1 DONE! 😃
DISASTER - Week 7 run 1
Week 7 run 1 a success
Week 7 run 1 - survived horrible run
