After a struggle these last few weeks and having to take a 4 day break last week. I’ve managed a decent run and 28 minutes as well. Only got 5 more runs to go to complete the plan. Managed over 5k today with 2 minute walk 28 minute jog and 5 minute walk. So determined to complete after thinking I’d have to stop a few Times through the plan.
Week 8 run 1: After a struggle these last few... - Couch to 5K
Week 8 run 1
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Nickray47
Graduate
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FionamagsGraduate
Well done - not long to go now!
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