Week1
Run 1
Yay did it and although knees complaining even tho I used my hour yoga as a warmt
Here we go!: Week1 Run 1 Yay did it and although... - Couch to 5K
Here we go!
Written by
Welshjax
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6 Replies
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Nickray47Graduate
Great start. Well done keep going the plan does work.
IannodaTruffeMentor
Well done.
The guide to the plan has advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Cheeky450Graduate
Hi, just take it easy run at your pace, you’ve done the hard bit that’s deciding to run in the first place, good luck 👍
FionamagsGraduate
Yay! First one done and you're on your way. Keep posting so we can cheer you on. Onwards!!
MoliJGraduate
Fantastic start to the programme. Keep us updated with your progress.
Dtay1978Graduate
Welcome 😊
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