Here we go!

[Welshjax]

Week1

Run 1

Yay did it and although knees complaining even tho I used my hour yoga as a warmt

[Nickray47 Graduate]

Great start. Well done keep going the plan does work.

[IannodaTruffe Mentor]

Well done.

The guide to the plan has advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

[Cheeky450 Graduate]

Hi, just take it easy run at your pace, you’ve done the hard bit that’s deciding to run in the first place, good luck 👍

[Fionamags Graduate]

Yay! First one done and you're on your way. Keep posting so we can cheer you on. Onwards!!

[MoliJ Graduate]

Fantastic start to the programme. Keep us updated with your progress.

[Dtay1978 Graduate]

Welcome 😊