Well I can't believe Wk 9 is here .... Not sure if I'm more shocked that i can now run for 3 miles quite comfortably or the fact that I have managed to follow the programme in secret without letting the family know! So excited - can't wait to get to the end of wk9 r3 and graduate and then tell the family what I've achieved!!!
Wk 9 here we go.....: Well I can't believe Wk... - Couch to 5K
Wk 9 here we go.....



Gosh , how did you keep it a secret? Massive well done ,you deserve your graduation badge 👣👣👣👣

Aha... you must have links to MadAuntyKerry of the double-bagged boobs fame Double congratulations to you then, first for managing to keep a secret that long and second for powering through to graduation week! Look forward to your graduation post, we can seriously party on here, so be prepared!

Well done ATT - I see that MadauntyKerry is blaming you for getting her running - well done for inspiring (or bullying) her too!

Well done !
Youre on the home strait now, no stopping you
How have you managed to keep it secret ? I would've burst with excitement by now , I think !
All the very best for your Graduation Week , Good Luck ! xxx

Ha ha ! Oh that's great , Well done you ! xxx