This is week 3 for me and the second run of the week and I managed it completely without stopping I know it's only 3 minutes each time but I never EVER thought I would be able to run that amount of time before! Being asthmatic it has been a huge challange for me but I'm so proud of myself!!
Week 3! 2nd Run: This is week 3 for me and the... - Couch to 5K
Week 3! 2nd Run
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Heather949
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Trust me 3 mins is a big achievement and you should be proud.
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