Hello, does anyone know if you can listen to Spotify music whilst listening to the NHS C25K podcast please?
Music: Hello, does anyone know if you can listen... - Couch to 5K
Music
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do-run-run
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AlMorrAmbassadorGraduate
You can listen to music while listening to the C25K app but I think the PODCAST has its own music.
BeatlesforeverGraduate
You can with the app 🙂
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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