Week 4......Done: Last run of week 4 this... - Couch to 5K

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Week 4......Done

bradders0807 profile image
bradders0807Graduate
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Last run of week 4 this morning, delayed a couple of days due to unforeseen circumstances (aka stubbed my little toe and couldn’t walk for 2 days)

Very windy, and tried a new route this morning, pathways as opposed to grass. Can’t say I noticed a massive difference in all honesty.

4.2km covered including warm up/down. Last 2.5 mins were interesting, almost got pole-axed by a dog running in front of me, and played a bit of ‘social-distancing, which side of the path do you want’ with another jogger. Was rather pleased to hear MJ announce the end of the run, and therefore the end of the week.

Musical inspiration this morning came from Eminem, The Farm, Amy Winehouse and D-Ream, thanks guys you kept me going👍

Week 5, I’m coming for you......

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bradders0807
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RunningMigster profile image
RunningMigsterGraduate

Well done. Sounds like you've got this!

You'll enjoy week 5

Mig

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