Hi guys so I’ve had 2 days rest as felt so awful on my last 25 min run. Managed to push myself today to complete 28mins. So shocked at the difference I feel from my last run. Now for the good feeling to hit me x enjoy ur weekends everyone
Break does help: Hi guys so I’ve had 2 days rest... - Couch to 5K
Break does help
EmilyhuggyGraduate
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Emilyhuggy
Graduate
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Bloomsbury22Graduate
Totally agree with you! An extra rest day can make all the difference when you need it. Congratulations!
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