Break does help: Hi guys so I’ve had 2 days rest... - Couch to 5K

Couch to 5K
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Break does help


Hi guys so I’ve had 2 days rest as felt so awful on my last 25 min run. Managed to push myself today to complete 28mins. So shocked at the difference I feel from my last run. Now for the good feeling to hit me x enjoy ur weekends everyone

1 Reply

Totally agree with you! An extra rest day can make all the difference when you need it. Congratulations!

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