Hi guys so I’ve had 2 days rest as felt so awful on my last 25 min run. Managed to push myself today to complete 28mins. So shocked at the difference I feel from my last run. Now for the good feeling to hit me x enjoy ur weekends everyone
Break does help: Hi guys so I’ve had 2 days rest... - Couch to 5K
Break does help
EmilyhuggyGraduate
Written by
Emilyhuggy
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
Bloomsbury22Graduate
Totally agree with you! An extra rest day can make all the difference when you need it. Congratulations!
Not what you're looking for?
You may also like...
Post break run...
Busy last few weeks with daughters wedding and getting younger ones back to school. So today was...
Too long a break???
I ran w8r3 last Tuesday but what with one thing and another haven’t been able to do my next run...
Holiday break 😳
Hey I’ve been away on holiday for the last week, and despite all best intentions to get a run in......
Break time
I'm sorry for being quite and not writing. My last run that I completed was W5R3, but my knee hurt...
Back after my little break
Well hello to all!
How you all getting on today?. Making the most of the mild weather we are...
break over winter
Taking a break ☹️
Continuing after a little break
Advice - Extra Day Break or Not?
Enforced break
