Break does help: Hi guys so I’ve had 2 days rest... - Couch to 5K

Couch to 5K
102,843 members132,472 posts

Break does help

Emilyhuggy
Emilyhuggy

Hi guys so I’ve had 2 days rest as felt so awful on my last 25 min run. Managed to push myself today to complete 28mins. So shocked at the difference I feel from my last run. Now for the good feeling to hit me x enjoy ur weekends everyone

1 Reply
oldestnewest

Totally agree with you! An extra rest day can make all the difference when you need it. Congratulations!

You may also like...