so i did get to my 5k....the app broke while i was running a different app and managed to run for an hour, i think i did over 5 k.
however i have has a break over winter and desperate to get up and go running again.
i used to run between 4am and 5am in the morning, doing this now however is a challenge.
so i need motivation, i am unsure where that motivation comes from
but what i will tell you about couch to 5k as a weightloss tool its great.
i lost 3 stone between the months of may and september last year!!
over winter i have maintained that lost, but i want to lose another 4 stone by year end...
so i have to start running soon or this wont be achievable...
so guys what i need to ask you guys for is motivation, how do you get up in the morning and go for a run how do you "psyche" yourself up?