Wk7

[Martin1956]

Finished Wk7 very surprised, started slower than normal and felt slow right through the run however when checked pace I would have been online for 35min 5k ,up to now pace would have been for a 41min 5k, wk8 starts Monday 6 runs left

[RunningMigster Graduate]

wow, good work.

Very few people manage 5k by the end of the program. Its more about running for a solid 30 minutes.

But couch to running for 30 minutes doesn't have quite the same ring to it 🤣.

You're going great, and plenty of opportunity to slow down if the next couple of weeks get tough

Mig