where do I go now I've completed couch to 5k
Hi : where do I go now I've completed couch to... - Couch to 5K
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![Gwynnie76 profile image](https://images.hu-production.be/avatars/c4e9386aced554f6494ac4ff0749973d_small@2x_100x100.jpg)
Gwynnie76Graduate
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Gwynnie76
Graduate
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
![Yorki_Girl profile image](https://images.hu-production.be/avatars/d1f33fa726940b1dbdefe26e48db8bf1_small@2x_100x100.jpg)
Yorki_GirlGraduate
Couch to 10 k...... get the app 😊
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
John_WGraduateAmbassador
The running world is your oyster... use the next few months of consolidation to really think about where you want to go with your running. Common goals are
- achieve 5k if C25K didnt get you there
- improve your 5k times
- extend to 10k and beyond
- start going to Parkruns (when they start up again)
During consolidation I recommend the supplmentary C25K+ podcasts: Stepping Stones, Stamina and Speeed. They are all excellent.
etc etc
But first... consolidate .
Hope that helps,
John
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Dtay1978Graduate
Congrats 🥳
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