Hi

[Gwynnie76]

where do I go now I've completed couch to 5k

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Gwynnie76 Graduate in reply to IannodaTruffe]

Thank u I will check it out

[Yorki_Girl Graduate]

Couch to 10 k...... get the app 😊

[Gwynnie76 Graduate in reply to Yorki_Girl]

Cheers will check it out ...many runs u got left u must be about graduated ?

[Yorki_Girl Graduate in reply to Gwynnie76]

Final run on Sunday as I repeated run 2 yesterday to make sure I could do it after disastrous morning run on Tuesday ...

[Gwynnie76 Graduate in reply to Yorki_Girl]

Nice one keep going your almost there u can do it

[John_W Graduate]

The running world is your oyster... use the next few months of consolidation to really think about where you want to go with your running. Common goals are

- achieve 5k if C25K didnt get you there

- improve your 5k times

- extend to 10k and beyond

- start going to Parkruns (when they start up again)

During consolidation I recommend the supplmentary C25K+ podcasts: Stepping Stones, Stamina and Speeed. They are all excellent.

etc etc

But first... consolidate .

Hope that helps,

John

[Gwynnie76 Graduate in reply to John_W]

brilliant cheers mate

[John_W Graduate in reply to Gwynnie76]

good luck and enjoy

[Dtay1978 Graduate]

Congrats 🥳