Hi

[MrsA1104]

Hi everyone, am Lisa and I’ve just joined x

[Yowiewowie19]

Hi Lisa I've just enjoyed as well. Had my first run last week but missed a few days so started again yesterday morning. Enjoy it X

[AlMorr Ambassador Graduate in reply to Yowiewowie19]

Welcome to both you Yowiewowie19 and Lisa to C25K, enjoy your runs.

[MrsA1104 in reply to Yowiewowie19]

Thank you 😊 xx

[MrsA1104 in reply to Yowiewowie19]

Good luck. We can do this 💪🏼

[Yowiewowie19 in reply to MrsA1104]

We can! Just completed my second run xx

[Buddy34 Graduate]

Hello, c25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[MrsA1104 in reply to Buddy34]

Can’t wait to start, and I sure will. Thank you xx

[AndyB111s Graduate]

Welcome!.. let us all know how you get on 👍

[MrsA1104 in reply to AndyB111s]

Sure will.. thank you xx

[Chunkeyminki]

Hi Lisa, I started last week but have only just joined this group.

I'm a young 63 and though I was good at sports at school I've really not done very much since.

Week 1 was ok though I admit I struggled to run for the whole minutes to start with!

Moving up to 90 seconds was easier then I expected and I feel really motivated to carry on.

Best of luck and happy running x

[MrsA1104 in reply to Chunkeyminki]

Well done huni!!!!! Am going to start my first run this week. Go you 🙌🙌 u will smash this 😘😘xxx

[Dalmorangie Graduate]

Welcome Lisa, I’ve just done W5 and cannot recommend C25K enough, it’s superb! You’ll be amazed how you progress and loads of folk on here with tips, support, etc!