where do I go now I've completed couch to 5k
Hi : where do I go now I've completed couch to... - Couch to 5K
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Gwynnie76Graduate
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Gwynnie76
Graduate
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10 Replies
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IannodaTruffeMentor
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Yorki_GirlGraduate
Couch to 10 k...... get the app 😊
John_WGraduateAmbassador
The running world is your oyster... use the next few months of consolidation to really think about where you want to go with your running. Common goals are
- achieve 5k if C25K didnt get you there
- improve your 5k times
- extend to 10k and beyond
- start going to Parkruns (when they start up again)
During consolidation I recommend the supplmentary C25K+ podcasts: Stepping Stones, Stamina and Speeed. They are all excellent.
etc etc
But first... consolidate .
Hope that helps,
John
Dtay1978Graduate
Congrats 🥳
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