Wow wow and wow I have just done R1 W8 and I did it I really did it I ran 28mins straight and I'm well chuffed 8 weeks ago I couldn't run for 1 minute. I'm so proud of myself and all of you for taking on the challenge.
What a ride: Wow wow and wow I have just done R... - Couch to 5K
What a ride
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Charlie46
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RunningMigsterGraduate
Brilliant. Really well done.
The program really works doesn't it?
So nearly there. Keep up the good work!
Mig
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