I have been working towards this run since I climbed tentatively off the Injury Couch a few weeks ago. This morning's run was my longest run in terms of time and distance for over 5 weeks. My pace was slow and not always steady, and there were sections I really had to work at, but I made it through the 30 minutes and I'm delighted. I was a snail, but I finished a happy snail.
For those currently on the Injury Couch, be patient. I know it can be frustrating as I have spent several months on the IC during the past year, but thinking ahead and planning your comeback (whether it is restarting C25k from the beginning, going back a few weeks in the program or planning recovery runs) gives you a focus and something to aim for.
My latest injury happened during consolidation when I had big hopes of running 5k in 30 minutes. During this time I have watched my fellow VRBs with admiration, as they strive towards and reach their goals of 10k runs and half marathons. I'll admit to reading their posts with just a little hankering to be doing the same..... and I will, eventually.
During this time of post-injury recovery running I have learned to be more patient with myself and I have embraced my inner-snail, as her pace has been the right one for me at this time π βΊοΈ. Sometime in the future my inner-snail may feel she wants to try out her skates πΉ again, but for the time being, a snail's pace is just fine π.
Congratulations π You must feel so good after completing your run todayπ
It's also heartening to read how you've climbed (run) back from injury. Thankfully I've been OK apart from some niggles π€ but it's great to read and remember your post should I end up on the injury couch.
I am feeling good! I love the runnerβs high after a run. Makes me feel I can tackle anything - so now off to give my very hairy cockapoo a Coronavirus haircut!!
Embrace your inner snail, indeed Delly-dot, sorry about your recent injuries and having to be on the IC, just hope you can run injury free from now on. I first heard that saying "embrace your inner snail" from a runner who has not been on this forum for a while, it is a good motto for runners who just like to run and don't worry at all about speed.
I feel like Iβm officially consolidating again! You are one of my inspirations Buddy - Iβm loving reading your progress. And all in spite of the Scottish weather too! Although my Scottish in-laws all had glorious weather last week when we didnβt!!
Well done, and well done also for being patient! From a fellow snail who is hankering to get back out there, albeit Iβll probably have to start again ππ
Good news! Sounds like you are taking good care of yourself. My dad always says -there is wisdom from excess! We learn not to push too hard if we come a cropper from overdoing it a bit!
Youβve done well, thereβs nothing wrong with a snails pace as long as you get the job done....treat yourself to a lettuce leaf π₯¬
Thatβs great Delly-dot, well done for staying so patient through a tough time. Really encouraging to hear your story. Very good to hear youβre back to consolidating. π€
in reply to
Thank you Mrs Jorge. Hope all is well with you? π€
Absolutely! I also 'don't do rush'. I was out really early this morning to beat the heat and it was so quiet; lovely (and unusual) to have my entire route to myself. π
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