Hey im new to this im a total couch potato but im determined to get more fit and healthy to help with my health problems. Going to start tomorrow (19/05/20).
New to this.: Hey im new to this im a total... - Couch to 5K
New to this.
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Welcome 😊
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Well done for committing, good luck, trust the programme. It works.
Well done - I'm quite new to it as well (Week 4) but you'll enjoy it... go for it!
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Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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Welcome- I have found this forum to be a great source of advice and inspiration -I only found it partway through I wish I’d found it sooner.chart your progression here and you’ll look back and be amazed.
Well done for making that decision and enjoy the programme-it’s amazing and really works
Hello how did it go? I am only 3 runs in front of you and am enjoying but it so hard at time’s xx good luck