Hey im new to this im a total couch potato but im determined to get more fit and healthy to help with my health problems. Going to start tomorrow (19/05/20).
New to this.: Hey im new to this im a total... - Couch to 5K
New to this.
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Ameliajade
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6 Replies
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Dtay1978Graduate
Welcome 😊
Rinky1Graduate
Well done for committing, good luck, trust the programme. It works.
Well done - I'm quite new to it as well (Week 4) but you'll enjoy it... go for it!
IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
SweatyHettieGraduate
Welcome- I have found this forum to be a great source of advice and inspiration -I only found it partway through I wish I’d found it sooner.chart your progression here and you’ll look back and be amazed.
Well done for making that decision and enjoy the programme-it’s amazing and really works
Hello how did it go? I am only 3 runs in front of you and am enjoying but it so hard at time’s xx good luck
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