New to this.

[Ameliajade]

Hey im new to this im a total couch potato but im determined to get more fit and healthy to help with my health problems. Going to start tomorrow (19/05/20).

[Dtay1978 Graduate]

Welcome 😊

[Rinky1 Graduate]

Well done for committing, good luck, trust the programme. It works.

[Hidden]

Well done - I'm quite new to it as well (Week 4) but you'll enjoy it... go for it!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[SweatyHettie Graduate]

Welcome- I have found this forum to be a great source of advice and inspiration -I only found it partway through I wish I’d found it sooner.chart your progression here and you’ll look back and be amazed.

Well done for making that decision and enjoy the programme-it’s amazing and really works

[Hidden]

Hello how did it go? I am only 3 runs in front of you and am enjoying but it so hard at time’s xx good luck