Week 9 Run 1 ✅

[Jak66]

Started week 9 today and felt confident before going out - the previous weeks have really helped to prepare for this.

Kept a nice steady pace and even managed to speed up in the last minute - managed to do 4K in the 30 minutes and with the warm up and cool down walks completed 5k in 38 minutes - feeling quite pleased with myself 😀

[Tasha99 Graduate]

Congratulations! Nearly graduation for you. So what’s next?

[Jak66 Graduate in reply to Tasha99]

Thank you Tasha99 - I am going to keep going so I can run a whole 5k without walking 😊

[SandraY1 Graduate]

🥳🥳🥳