I'm a 60 something woman ,and I've just completed my first week , first run of week 2 tomorrow. I did jog Scotland a few years ago , but never progressed past beginers 1 , so wish me luck !
newbie: I'm a 60 something woman ,and I've just... - Couch to 5K
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Written by
jwillmac
Graduate
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5 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Hi.
I’m on week 1 also. Well done x
Jak66Graduate
Good luck - take it nice and steady and you will be amazed what you can achieve 😊
Good luck tomorrow jwillmac!
SunnytomGraduate
Good luck I too have just completed my first week this morning and never thought I would feel this way but looking forward to ‘week 2’ on Monday.
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