Not really a question as it has been answered... Never ran before and never thought I could!! During lockdown thought I'd start. Well I've just smashed running Week 6 run 3 and ran for 25 mins. I noticed that I'd only ran about 3 miles so came on to this site to see if that was normal or am I running too slowly. Thanks for all the chats on here... This had made me feel even better!!
Newbie!! : Not really a question as it has been... - Couch to 5K
Newbie!!
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Beginat60
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Hi
Good to hear from another 'older' runner.
As Lockdown put paid to usual activities also started C25K at 65+.
Now done Wk 7 Run2 - run 1 was hard but today better.
Go girl!
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