W5R2 What do you do if you fail at a run??

[SharsX]

Forwarding planning for tomorrow if I can’t manage 8 minutes after a 5 minute warmup?? Outside running is so different with all the steep bits - parts that don’t seem that steep walking are murder running - anyway do I try and rerun the next day or leave 2 days then have another go or start back at the R1 for that week?? 🤷🏻‍♀️

[IannodaTruffe Mentor]

As stated in the guide to the plan, if you cannot complete a run........we don't use the F word on this forum.......then have at least one rest day and try again.

This might help your mental approach healthunlocked.com/couchto5...

Of course you will do it.

[Emcg51]

Just keep repeating the sticky one until you’ve cracked it, and consider the earlier attempts as practice 😄