Couch -5k

[Chewy73]

Does the couch to 5k app know when youv stopped running?? Cos I can’t seem to complete week 4! I’m struggling doing the last 5 minute jog, so when I stop jogging, the app stops too! Or is it being really nice to me and letting me rest? ☺️

I’m not stopping tho till I’ve completed week 4 twice in a row! 💪

[IannodaTruffe Mentor]

If any run is a struggle, then you are probably going too fast.

Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.

[Chewy73 Graduate in reply to IannodaTruffe]

Just doing a light jog, my ankle gave way today but the other time I overheated in the heat