Just completed week 9 run 3, taken a while as got ill and had an injury since starting way back in late Jan but so happy I’ve got through it.
Finally did it!!: Just completed week 9 run... - Couch to 5K
Finally did it!!
Well done! ⭐️⭐️⭐️⭐️⭐️
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congrats, well done for sticking with it through injury and illness xx
Congratulations, now go and get your graduation badge and the word graduate next to your username, well done.
Well done 👍🎉🎉🎉🎉
Yay well done!!! It’s a great feeling isn’t it?
It’s like you’ve got to the top of the hill and now you can chose your onward journey 😊 Big congratulations!!
Well done 😊
🎉🏃♂️congratulations!
Well done, now try and enjoy the next stage which is consolidation. That can be for many many months until you decide your next target, if you don't already have one.
As your just 43 and an ex rugby player: that can be dangerous as you will still be very competitive (?), and injuries will occur.
Take it very easy and slowly.
Congratulations!!! 🥂🥳
Well done you 🌈💪🥂