Just completed W8R2, wasn’t easy (when does it get easy?) but I got through it at a slow and steady pace, I’m sure I saw Capt Tom go passed me at one point ! Then after the 5 min cool down walk, I added a short run at a quicker pace, in preparation for week 9 and also i find it builds my confidence to finish on a high. Next run Wednesday, good luck to everyone and stay safe 👍
W8R2 Confidence Growing : Just completed W8R... - Couch to 5K
W8R2 Confidence Growing
CouchphoenixGraduate
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Couchphoenix
Graduate
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