Sciatica

[Big_maz]

Hi I haven’t run for 3 weeks was on wk 8 hoping to start back in about 2weeks I had sciatica which is getting better where should I start on plan when I start back again 😊

[Elfe5 Graduate]

One possible approach is:

When you are ready to run again, do your usual 5mins warm up walk, then try a gentle jogette, listening to your body. See what you manage & use that as a guide for where to start.

Another way...

Sometimes after a break of 5-6 weeks, people ease back by doing one run from each week until they find their place to continue from.

Your choice! 😄 Whatever you do, listen to your body- it will tell you!

Good luck! 😄

[Big_maz in reply to Elfe5]

Thank you for advice I will try it out soon 😊

[MuddySluggerRuns]

Hey Big Maz, I thought I’d just check in and see how you are?

[Big_maz in reply to MuddySluggerRuns]

Hi it’s just about better I’m glad to say 😊

[MuddySluggerRuns in reply to Big_maz]

That’s great to hear. Xx