Hi I haven’t run for 3 weeks was on wk 8 hoping to start back in about 2weeks I had sciatica which is getting better where should I start on plan when I start back again 😊
Sciatica : Hi I haven’t run for 3 weeks was on... - Couch to 5K
Sciatica
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Big_maz
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Elfe5Graduate
One possible approach is:
When you are ready to run again, do your usual 5mins warm up walk, then try a gentle jogette, listening to your body. See what you manage & use that as a guide for where to start.
Another way...
Sometimes after a break of 5-6 weeks, people ease back by doing one run from each week until they find their place to continue from.
Your choice! 😄 Whatever you do, listen to your body- it will tell you!
Good luck! 😄
Hey Big Maz, I thought I’d just check in and see how you are?
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