Graduated

[GkAK]

Hi I am new to this group. I wish I knew when I was completing c25k in past 9weeks.

I completed it yesterday (sooo happy and proud of myself). I Am due for run tomorrow. Just really worried about not having Laura talking me through it, I really enjoyed the app. Any ideas where do I go from here please? Happy to consolidate for a while but what’s next? Thanks

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done,

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

If you want to run with Laura, run several of the 30 minute consolidation runs with her on any of the 3 runs of week 9, she is also on the Stepping stones podcasts as well which are pace, speed and stamina, that is after you run the 30 minute consolidation runs.

[GkAK in reply to AlMorr]

Thank you

How Do I go about getting the stepping stones podcast with Laura?

[AlMorr Ambassador Graduate in reply to GkAK]

Go to the Healthunlocked Website and click or tap Stepping Stones podcasts

[GkAK in reply to AlMorr]

I feel silly asking again but when I type in stepping stones podcast it only brings up the conversations and comments 😳. I cannot see it as an option

[AlMorr Ambassador Graduate in reply to GkAK]

Go to "Running Podcasts for C25K Graduates -NHS Couch to 5K+" You will see the 3 options, Stepping Stones, Speed and Stamina.

[GkAK in reply to AlMorr]

Got it thank you 🙏

[AlMorr Ambassador Graduate in reply to GkAK]

👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[GkAK in reply to IannodaTruffe]

Thank you