Advice please

[Oldman_runclub]

I would like a little advice pleas. I have just completed w2r3, I keep a steady but low pace. Is this ok or am I suppose to be running quicker each run. I may have simply missed this, but if anyone can set me straight. Thanks in advance.

[IannodaTruffe Mentor]

The guide to the plan explains the recommended easy conversational pace. healthunlocked.com/couchto5...

[Jimioldlegs]

Slower the better. I'm running slower on Wk 3 than I did Wk1. Check out the Japanese slow running on you tube. Running slower will help you run for longer as you progress.

[AlMorr Ambassador Graduate]

No you are not meant to run quicker each time you run, slow and steady is the mantra slogan here on C25K, this course is not a training course for the SAS, just keep your steady and slow pace, congratulations on completing run 3 of week 2, onwards and upwards to week 3

[Emcg51]

I am on week 5 and definitely running more slowly than I was at week 2.