W9R3

[Stevet1960]

Thank you C25K what a fantastic app.

I started my journey to recover my long lost fitness back in October 2018, first by loosing weight and then by increasing my exercise mostly by walking, but I always had the thought in the back of my mind how good it would be if I could run again, but the thought also scared me until I found this app and decided I had nothing to loose and everything to gain so gave it a go.

Did my last run of the program this morning, running 5.49 Km in the 30mins with a 5km time of 27.23 so I’m feeling very happy......thank you C25K. Now I’m just going to keep on running 😊

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K and in a sub 30 minute time as well. 😊 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K 🎓 🏃🏾 👍