After 9 weeks following the app and with the support of Sarah Milligan I completed the challenge this afternoon. As a none runner and not even thinking I would get to week 4 never mind wk9 I’m absolutely buzzing. Lots of aches and pains along the way but hoping to have a go at a park run soon. A few weeks repeating week 9 first to improve my fitness I think.
The more imminent challenge will be to get up the stairs, my knees have given up....lol
Congratulations! Have a great celebratory evening... running week 9 a few times is the best next stage, it will become a comfortable run in time. Find something nice to lubricate the knees 🍷😂
Enjoy your next runs.
Thank you
Congratulations Sparkle, fab achievement no wonder your buzzing!! Hope the knees settle down. Go celebrate in style. Once again well done👏👏👏🥇🎓
Congratulations to my graduation twin 😊
I bet you are buzzing👀, congratulations Sparkle53, on graduating🎓 and completing week 9 run 🏃3 of C25K. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have completed C25K.
Woohoo! Very well done! 🎉🎉🎉👏👏👏😄
Whoop whoop whoop, well done 🍾🍾🍾🍾, I chose Sarah the second time I did the programme, I liked her so much I kept her for a couple of post grad runs. 🤩🤩
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Thank you, will have a look
Congratulations 🏅🏆🏅🏆
Awesome job! Well done you and big congrats on getting to the podium 👏👏👏👏👏👏👏👏👏👏
Thank you
W9R3 🎉🎊
W9R3!
W9R3
W9R3 
W9R3
