Week 5 done!

[Kharina]

Completed week 5 this week- it was a bit scary with the 20 minute run but was surprisingly easy to do, really enjoyed it! Onto Week 6 Run 1 this morning!

[AlMorr Ambassador Graduate]

Congratulations Kharina on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Kharina Graduate in reply to AlMorr]

Thanks I did it It was actually a little harder than the 20 min one though, think as I started off a little fast and because there were some hills on this route (had carefully kept the 20min one flat!)