That's it, I'm done

[Perry-Formis]

Finished! Completed the Graduation run this morning. I wanted to crack the 5k distance without including the walking warm up on this run, managed to run 5.4k non-stop so happy bunny. Next goal is 10k, I estimate about 2 years.

Thanks for all the help and encouragement

[Knightrider_28 Graduate]

Well done....I'm on WK4R1it was Challenging but did it.

[Perry-Formis in reply to Knightrider_28]

Thanks. Keep it up and you'll get there. I never thought I could do this 6 months ago but now I don't want to stop.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Perry-Formis in reply to IannodaTruffe]

Thank you. I will and I will try.

[Hidden]

Woohoo congratulations! 🙆‍♀️👏🎉

I'm doing w4r2 tomorrow and can't believe how much I'm enjoying it (so far) 😃

[Perry-Formis in reply to Hidden]

Thank you. I had good runs and bad runs, the good runs more than made up for the bad'uns. Hope you continue to enjoy, I will be carrying on running with a gradual goal of 10k

[Hidden]

Congratulations and well done to you 😊 👍

[Perry-Formis in reply to Hidden]

Thank you 😊