Week 4 complete!

[Steeps93]

So buzzing I've completed Week 4 though my routes are quite hilly so think I'm making it a little harder for myself.

Weirdly the first two runs feel good it's the last two I struggled with so I'm hoping next week the less gaps I'll just be able to carry on 😁 excited that by next week I'll be running for 20 minutes

[Sandraj39 Graduate]

Well done on your progress! If the second half of the session feels harder, try dropping your pace just a little. Better to complete the runs at a slightly slower pace at this stage - pace will increase naturally as you progress.

Good luck, stay safe and enjoy that 20 minute run when you get there! Trust in the program - believe in yourself!💪🙂