Completed this run this morning. It was ok, struggled a bit towards the end of the first ten minute run but the second one was fine. Enjoyed it. Happy to note I covered just over 4k (I know 3mins of that was walking) but good for the mind to know that 5k isn’t too far off 😀
Week 6 Run 2: Completed this run this morning... - Couch to 5K
Week 6 Run 2
3 Replies
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GoGo_JoJoGraduate
Well done, the straight runs can begin to feel a tad hard again but just keep remembering how you've progressed all through the weeks! You've got this! 👍🏻😁
in reply to GoGo_JoJo
Thank you! Yes, seeing the progress and knowing I’m getting stronger is what pushes me on.
IannodaTruffeMentor
Welcome to the forum and well done on
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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