Anyone give advice on why I get neck/upper body aching and stiffness after a run? I'm working on my breathing as I thought this might have something to do with it.
Neck/upper body stiffness : Anyone give advice... - Couch to 5K
Neck/upper body stiffness
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on posture, minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
The commonest cause of neck stiffness is carrying something in your hands, which creates asymmetric tensions in your body. The other possibility is general posture and there is a link in the guide to a piece about posture.
Enjoy your journey.
I am new on here but read your post about neck pain and aches. This is a problem i get sometimes and find i tend to tense up. As soon as I try to relax into the run my neck pain eases. I know it isn't easy but worth a try.
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Thanks bassangler1. I think you're right about tensing up and I think that might be my problem. Is there a particular strategy you use to relax?
No technique just loosen up😊
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Very simple yoga stretches can help. I’ve got alot of tension giving me a headache and it does help to stretch