Hi all, I am new to this, just started week 4 today, so far so good. Did have really stiff knees at the end of week 3, no actual pain, just felt like the tin man and needed oiling! I am doing this to get a bit fitter, and healthier, my 50th birthday is this year. Any tips for diet to help with joint stiffness?
Thanks my new running buddies
By the way, I hated PE at school, so thought would give this a go, really like it, and have found the comments and blogs really encouraging.