Week 5 - Race 2

[Healthisfun]

Good evening,

I managed Run 2 today, was slightly surprised that I was running for 8min twice with a 5 min walk in between, but I managed it, you really dont realise how much you improve. Rest day tomorrow so hopefully thursday will go well. Getting there... Yes 🏃‍♀️🏃‍♀️

[Lfc2020]

Well done, I have the same run tomorrow I'm dreading it tbh. 8 mins of running seems a long time.

[Healthisfun Graduate in reply to Lfc2020]

I thought the same as I didn't realise until I turned my app on, which was probably a good thing lol...

You will be fine, just slow and steady and breath, I got a wee stitch at the end on my first run xx

[Lfc2020 in reply to Healthisfun]

Thanks, just hope I do as well as you 🤞🤞xx

[IannodaTruffe Mentor in reply to Lfc2020]

Don't dread any run....that will not help you to perform well.

relax and read this post about mental approach healthunlocked.com/couchto5...