Im doing this for the 3rd time. 1st time got to wk8, 2nd time got to wk3, currently on wk4. I'm just taking each run as it comes, not necessarily moving up after 3 repeats, mostly been doing 4 repeats. I'm fat and 50, got to take it easy. Stay safe all x
Here i go again (on my own): Im doing this for... - Couch to 5K
Here i go again (on my own)
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BadgersMoon
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IannodaTruffeMentor
Welcome to the forum and well done on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Good luck x
Elfe5Graduate
Good for you! 😄
Running is obviously calling enticingly to you & hats off to you for your determination . 😄
I have done C25K 3 times & despite all the interruptions I am very glad I persevered.
You keep going & reap all the brilliant benefits. 😄
MarkyDGraduate
🎶Rolling down the only road I’ve ever known🎶
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